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Become the Brave, Confident and Self-Assured Woman You Were Born to Be!

Become the Brave, Confident and Self-Assured Woman You Were Born to Be!Become the Brave, Confident and Self-Assured Woman You Were Born to Be!Become the Brave, Confident and Self-Assured Woman You Were Born to Be!

Release past hurt, fear and doubt!

Break free of self-sabotaging behavior!

Build the life of your dreams!

Get Started NOW!

Become the Brave, Confident and Self-Assured Woman You Were Born to Be!

Become the Brave, Confident and Self-Assured Woman You Were Born to Be!Become the Brave, Confident and Self-Assured Woman You Were Born to Be!Become the Brave, Confident and Self-Assured Woman You Were Born to Be!

Release past hurt, fear and doubt!

Break free of self-sabotaging behavior!

Build the life of your dreams!

Get Started NOW!

What are you holding on to that is holding you back?

I help women process and let go of things from their past that cause them to feel "not good enough," make them doubt their current self-worth and ability, hold them back from living their full potential and having healthy relationships with themselves and others. I do this using cognitive behavioral therapy techniques including Inner Child & Past Self Reparenting and self-compassionate coaching.

I am a Shame Resiliency Coach.

Schedule A Free Call

I had no idea how good it would feel to talk to you...It was like removing a heavy blanket I didn't even know I was wearing!


Mary B., (she/her/hers)

Hear My Story to Better Understand How I Can Help You!

As Featured on the Vibrant Happy Women Podcast with Dr. Jen Riday!

Episode #313

https://jenriday.com/313

Episode Summary:

 Due to experiences in her childhood, Kristen Pierce used to crave validation from others. Her experiences affected how she thought about herself and as a result, she constantly sought love, acceptance, and approval from other people.

But she learned that she is worthy exactly as she is, and in doing so let go of the need for external validation.

In this episode, you'll learn:

  • How Kristen’s experiences as a child led to her seeking to make herself worthy of people’s love and approval.
  • Kristen’s journey of self-discovery and how it enabled her to let go of external validation.
  • Why it is harmful to always want external validation.
  • What inner child work is and how it can help you show up differently.
  • How to be empowered to choose anything you want in your life.
  • A new way to think about Imposter Syndrome.
  • How Kristen learned to choose progress over perfection.

How Does Shame Impact Your Life?

What do you mean by SHAME?

In the brilliant work of Dr. Brene Brown, she defines SHAME as the combination of FEAR + SILENCE. 

It grows from negative experiences from your past that maybe you've deemed trivial and tried to forget. 

It breeds feelings of "I am bad" instead of "I did something bad." 

It makes you think "if they only knew ____________, they would surely reject me!"

How Shame Shows Up In Your Life:

Shame can be sneaky! It can show up for you as Imposter Syndrome in your professional life. 

Self-sabotaging patterns of behavior in your relationships. 

Brutally damaging self-talk and that you catch ringing through your parenting voice.

A crushing fear of not being PERFECT in all things! 

So much so that you are even afraid to TRY!

How Shame Resiliency Coaching Can Help you!

Learn how shame shows up in your life, track it back to it's origins and defuse it! Heal those old wounds. Let go of past hurt, fear and shame to stop living into old patterns of defensive behavior. Recognize when you're reacting from it and break the damaging cycles of self-doubt and negative self-talk!

Contact me to start the change now!

Schedule Now

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