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Cultivate Your Feminist Mindset & Become a Sustainable Change Leader

A space for women who are done shrinking and ready to show up boldly in their work, their voice, and their lives.

Get Feminist Fuel

Cultivate Your Feminist Mindset & Become a Sustainable Change Leader

A space for women who are done shrinking and ready to show up boldly in their work, their voice, and their lives.

Get Feminist Fuel

You've Spent Years Playing by the Rules. Now it's Time to Break Them.

You care deeply - but it's costing you.

You've shown up for others again and again, but may have lost yourself in the process.

Are you DONE with feeling never enough?

Are you SO OVER trying to be everything to everyone?

Are you TIRED of being tired?

Are you FED UP with the mess our world has become but don't even know where or how to begin to work towards fixing it?

You're smart. Seasoned. And SO over it.

You're not starting over.

YOU are EVOLVING.

And you have found the right place to begin your next chapter.

I help women working for the greater good, in the nonprofit, education, healthcare and public service sectors develop a feminist mindset and leadership practice that sustains the challenging work they do.

I do this as a certified mindset coach and feminist activist using scientifically proven cognitive behavioral therapy modification techniques and leveraging my 20+ years of professional experience in the NPO sector to help YOU banish the burnout, eliminate the overwhelm and silence the inner voice of imposter syndrome to become the courageous change leader you were meant to be.

My approach is different because I help you focus on the daily BEING as well as the DOING of a mission driven professional's life.

To embrace a wholehearted approach to your mission driven work and career!

To become a Maven.

Want to know more? Click the button below to get started!

Join the Mavens

Hear My Story to Better Understand How I Can Help You!

As Featured on the Vibrant Happy Women Podcast with Dr. Jen Riday!

Episode #313

https://jenriday.com/313

Episode Summary:

Due to experiences in her childhood, Kristen used to crave validation from others. Her experiences affected how she thought about herself and as a result, she constantly sought love, acceptance, and approval from other people.

But she learned that she is worthy exactly as she is, and in doing so let go of the need for external validation.

In this episode, you'll learn:

How Kristen’s experiences as a child led to her seeking to make herself worthy of people’s love and approval.
Kristen’s journey of self-discovery and how it enabled her to let go of external validation.
Why it is harmful to always want external validation.
What inner child work is and how it can help you show up differently.
How to be empowered to choose anything you want in your life.
A new way to think about Imposter Syndrome.
How Kristen learned to choose progress over perfection.

Adopt a Feminist Mindset Approach to Your Mission Driven Lif

What do you mean by patriarchal programming?

Here's a mind-blowing thought, forget about the idea of finding work/life balance. It does NOT exist. Right now, you have ONE precious life to live. Instead, I invite you to consider integrating the BEING and DOING aspects of your life to find focus, strength, resiliency and calm.

What do you mean by a feminist mindset?

Shame can be sneaky! It can show up for you as Imposter Syndrome in your professional life.

Self-sabotaging patterns of behavior in your relationships.

Brutally damaging self-talk and that you catch ringing through your parenting voice.

A crushing fear of not being PERFECT in all things!

So much so that you are even afraid to TRY!

What do you mean by a sustainable activist practice?

Shame can be sneaky! It can show up for you as Imposter Syndrome in your professional life.

Self-sabotaging patterns of behavior in your relationships.

Brutally damaging self-talk and that you catch ringing through your parenting voice.

A crushing fear of not being PERFECT in all things!

So much so that you are even afraid to TRY!

How feminist mindset coaching can help you become the change-leader your community needs right now!

Learn how shame shows up in your life, track it back to it's origins and defuse it! Heal those old wounds. Let go of past hurt, fear and shame to stop living into old patterns of defensive behavior. Recognize when you're reacting from it and break the damaging cycles of self-doubt and negative self-talk!

Contact me to start the change now!

Schedule Now

Cultivate Your Feminist Mindset & Become a Sustainable Change Leader

Cultivate Your Feminist Mindset & Become a Sustainable Change Leader

You've Spent Years Playing by the Rules. Now it's Time to Break Them.

Hear My Story to Better Understand How I Can Help You!

As Featured on the Vibrant Happy Women Podcast with Dr. Jen Riday!

Episode Summary:

In this episode, you'll learn:

"I had no idea how good it would feel to talk through my everyday challenges with you...It was like removing a heavy blanket I didn't even know I was wearing!"

Adopt a Feminist Mindset Approach to Your Mission Driven Lif

What do you mean by patriarchal programming?

What do you mean by a feminist mindset?

What do you mean by a sustainable activist practice?

How feminist mindset coaching can help you become the change-leader your community needs right now!

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